Frequently Asked Questions

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 A trigger Point is a stimulus that elicits a reaction. In the context of mental illness, "trigger" is often used to mean something that brings on or worsens symptoms. This often happens to people with a history of trauma or who are recovering from mental illness, self-harm, physical/sexual abuse, addiction, and/or eating disorders. 

Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.

Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood, and promote relaxation.